If you let go as quickly as possible to your wandering mind and immediately come back to the focus point, you will develop stronger focus. If you watch where your mind wanders and keep your attention there as long as the mind wants, stronger awareness will develop.

We try to use our past memories of events to protect ourselves, but instead we may be hurting ourselves and those around us.

Watch and know what your mind is up to, see your choices and choose what is most helpful and reasonable.

Meditation helps us let go of the active mind, relax on demand, and deepen the feeling of peace, happiness, and contentment.

This meditation helps relieve stress as you become relaxed through mild focus and mindfulness.

We have little control over what comes our way, and it is full of good and bad. What we do have control over is our reactions to what is happening now and how we address issues and stories of the past, and our future worries, wishes, and desires.

Give yourself a moment and allow the feeling of love to flow throughout the mind and body. Feel safe and free from danger.

We are just as good as everyone in our lives, and we should not be harder on ourselves than those around us. See and understand that we deserve to love ourselves.

Breath awareness can let you know you are getting stressed before you realize you are stressed. If you can become aware of your stress throughout the day, it will be easier to let it go.

You can sit on a kitchen chair, an easy chair in the living room or a special place dedicated to meditation. There is no right or wrong way to practice. It is all about what works for you.

Know when you are feeling good, and learn to let go when you are feeling bad.

Thoughts of past and future do not make us who we are now. The past might have been who we were at the time, but our memories and conclusions of what happened back in the past might not have been totally correct.

If you breathe mostly in your upper chest, developing diaphragmatic breathing can deepen, quiet, and smooth your breathing. Belly breathing can improve energy, happiness, and relaxation.