Grow Happier with Meditation

Meditation helps us relax and allows happiness to grow stronger. It helps reduce unnecessary difficult emotions and unhelpful mental stories. Learning to be calm and practicing meditation helps us understand our thoughts and emotions, and helps us see clearer so that we can choose what is most helpful. Meditation helps our mind and body work together in the present moment.

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Walking Meditation – Relax While Walking

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Automatic Reactions Versus Mindfulness